At iAssist NI, we are thrilled to share the success of our ongoing project, Mindful Plates. This initiative is dedicated to enhancing the general health and wellbeing of our community by focusing on the vital connections between mindful eating, mental health, and physical fitness.
Through a series of engaging workshops and community gatherings, participants explore the principles of healthy eating and learn how to make nutritious choices that support both body and mind. The “Mindful Plates” project provides a welcoming space for individuals and families to come together, share a healthy meal, and learn practical skills for a healthier lifestyle.
The vibrant sessions are filled with insightful discussions, delicious and wholesome food, and a strong sense of community spirit. From fresh fruits and salads to thoughtfully prepared hot meals, every plate is a step towards better health.
We extend our heartfelt gratitude to our funders, the Healthy Clear – Public Health agency, whose generous support has made this important project possible. Together, we are making a positive and lasting impact on the wellbeing of our community.
